Choosing The Right Menstrual Product

Women and girls are always concerned about stories of toxic menstrual health products that have flooded markets especially in Sub Saharan Africa. This isn’t to be ignored because long term exposure to high levels of toxic contaminants called dioxins can cause cancers.

Dioxins can form when bleach is used on pulp and paper products that go into pads and tampons. Thankfully, most people are not exposed to high enough levels to cause health harms. Another common dilemma is toxic shock syndrome

There are various types of sanitary products available, including pads, tampons, and menstrual cups. It is crucial to choose a product that is comfortable and provides the required protection. Selecting the right sanitary products during menstruation is essential for maintaining good menstrual hygiene.

Properly chosen products can prevent leaks, reduce discomfort, and help prevent infections. Conversely, using the wrong products can lead to irritation, rashes, and other health issues. It is important for the sanitary product to fit well and prevent leaks, which can cause embarrassment and discomfort.

On any day, millions of people world over are menstruating. Yet period poverty continues to be a problem for many. Those costs are not just financial; there are also environmental, health, and safety costs to consider. While single-use disposable period products like pads and tampons make up the majority of the multibillion-dollar global market, reusable products like cups and pads are gaining traction.

Reusable options are offering relief to millions especially in poor countries and continents.  Cash savings go up the longer your reusable pad or period cup lasts, which may be from two to 10 years with good care. However, period cups might take some getting used to. A small, randomized study found that overall satisfaction was lower after the first month of cup use as compared to tampon use, but then comparatively higher after months two and three.

By switching to healthier products, you not only support your own health, but environmental wellness as well!  This is because healthier products;

• Reduce irritation and allergies caused by synthetic chemicals.
• Decrease exposure to hormone-disrupting substances.
• Support sustainable practices, benefiting the planet.

Conventional menstrual products have been shown to contain pesticides, synthetic fragrances, chlorine, and plastics. Not only are these ingredients bad for the environment, they are also not great for our bodies.

Finding products that are comfortable, safe and effective is critical because prolonged exposure to these substances can irritate sensitive skin, disrupt hormones, and impact overall health. Toxin-free period products are made with safer materials such as organic cotton, plant-based fibers, and medical-grade silicone, ensuring you can prioritize your health without sacrificing effectiveness. Menstrual cups fit this criteria.

Most Menstrual cups are made from medical-grade silicone, long-lasting (up to 10 years with proper care), sustainable and cost-effective (no waste and saves so much money on pads and tampons over time) and comfortable once you find the right fit.

Overall, starting to use a new product may be overwhelming. Here are some tips to make the process a little easier!

1. Start Slowly: Introduce one toxin-free product at a time to determine what works best for your flow and comfort level.
2. Read Labels: Look for certifications like GOTS (Global Organic Textile Standard) or FDA approval for peace of mind.
3. Experiment with Sizing: Finding the right size or absorbency is crucial, especially for reusable options like cups and underwear.
4. Maintain Proper Hygiene: Wash reusable products according to the manufacturer’s instructions to ensure longevity and cleanliness.
5. Stress less: Take a deep breath, do a bit of research, and make the right decision for you and your personal health goals.

Other considerations when choosing material options during our periods.

1. Comfort and satisfaction with period products

Most people are able to use tampons or cups regardless of virginity. Some people do not want to insert anything in the vagina, in which case pads or period panties would be preferred.

• Environmental impacts of period products

The environmental impact of a product can be estimated through a life cycle assessment. This considers its footprint from natural resource use to greenhouse gas emissions — the major contributor to global warming and climate change. The environmental impact of disposable pads and tampons is much higher than that of reusable menstrual cups due to raw materials, manufacturing processes, and landfill waste.

• Health and safety of period products

Dioxins that are a side effect of the cotton bleaching process.  Cotton is a raw material in tampons and pads. This makes long term exposure to both products hazardous.

Toxic shock syndrome (TSS), a life-threatening illness related to a toxin made by certain bacteria. Reports of TSS with period cup use are unheard of. They are mostly linked with high-absorbency tampon use. While incidences of TSS have declined, reduce your risk of TSS by not leaving in tampons for longer than eight hours or period cups for longer than 12 hours.

Many conventional pads, tampons, and other menstrual care items contain harmful chemicals that can irritate sensitive skin, disrupt hormones, or even harm long-term health. Here are the top ingredients to avoid:

1. Chlorine and Dioxins

Chlorine is often used to bleach pads and tampons, and this process can produce dioxins as byproducts. Dioxins are known endocrine disruptors and may increase the risk of cancer and reproductive issues with prolonged exposure.

What to Look For Instead: Products labeled “chlorine-free” or “TCF (Totally Chlorine Free).”

2. Synthetic Fragrances

Fragrances in period products are often made from undisclosed chemicals, some of which may include phthalates. These substances can irritate the vaginal area and disrupt hormones.

What to Look For Instead: Products explicitly marked as “fragrance-free” or “unscented.”

3. Pesticide Residues

Non-organic cotton may be treated with pesticides that leave residues in the final product. These chemicals can cause irritation and introduce toxins to the body.

What to Look For Instead: Certified organic cotton products, which are grown without harmful pesticides.

4. Plastic Components

Many pads and liners contain plastic backings, adhesive strips, and even synthetic absorbent layers. These materials can trap heat and moisture, increasing the risk of irritation and infections.

What to Look For Instead: Pads with plant-based or biodegradable materials.

5. Superabsorbent Polymers (SAPs)

Found in many disposable pads and tampons, these synthetic materials can cause dryness and irritation.

What to Look For Instead: Products with natural absorbent materials, like cotton or bamboo.

6. PFAS (Per- and Polyfluoroalkyl Substances)

Sometimes referred to as “forever chemicals,” PFAS are added to some period products for moisture resistance. These substances are linked to serious health concerns, including hormonal disruptions and certain cancers.

What to Look For Instead: Brands that test for and explicitly state their products are free from PFAS.

7. Artificial Dyes

Brightly colored products may contain synthetic dyes that can cause irritation or allergic reactions.

What to Look For Instead: Choose unbleached, dye-free products.

8. Latex

Some people are allergic to latex, which can cause discomfort or irritation if present in menstrual cups or pad adhesives.

What to Look For Instead: Check for “latex-free” labeling, especially on reusable products.

SHOPPING CHECKLIST FOR TOXIN-FREE PERIOD PRODUCTS:

• Look for labels like “certified organic,” “chlorine-free,” “fragrance-free,” and “biodegradable.”
• Research transparency: Choose brands that disclose their ingredients and testing methods.
• Avoid flashy marketing terms like “natural” without verification—check for certifications like GOTS, OEKO-TEX, or FDA approval.

By avoiding these harmful ingredients, you can ensure your period care supports your health and well-being. Whether you prefer the convenience of organic disposables or the sustainability of reusable, there’s an option for everyone to make the best choice for their own health and wellness goals.

Ultimately, which period products you choose may depend on several factors, and on what makes the most sense for you.